3 Easy Habits to Make you Healthier

3 Simple Health Habits

Get healthy in 3 simple steps

Becoming healthier may seem like a daunting task. But fortunately, inculcating 3 simple and easy healthy habits into your everyday life can help you start living a better life.

1. Move a little more

Exercise can potentially boost your overall fitness and health. If pledging for an hour-long workout session seems like a task to you, try spreading it across the day.

2. Make smart food choices

Food is your fuel. Everything you eat has a direct impact on your health. Here’s how you can eat healthier

• Make small changes in diet: Start slow. For example, if you x have three sodas a day, start having only one and keep reducing gradually. Replace your regular pizza with a veggie slice or home-baked one.

• Eat home-made food: Eating homemade food can be a great start to any healthy improvements in the diet because you’re in charge of exactly what goes into your food.

• Fill half of your plate with vegetables: Adding more veggies to your plate adds fiber, vitamins, minerals, micronutrients and everything else that your health craves for.

• Choose healthier sides when you dine out: Keep dine-outs occasional. You can also have cookouts at home or opt for vegetable side plates instead of fries when eating out.

• Snack healthy: Satiate the untimely cravings with healthier alternatives. Replace finger foods or fast foods such as Snacks or Burger with whole fruits (apples, berries, kiwis, bananas), dry fruits, and nuts (walnuts, almonds). Avoid salted ones and overindulgence.

Cropped shot of a handsome young man asleep in bed during the late hours of the morning

3. Maintain a sleep schedule

Most adults need at least 7-8 hours of sleep. A good-quality sleep boosts your immunity, helps maintain a healthy weight by controlling hormone secretion, and improves mood, learning, memory, and concentration.

4 steps to sound sleep are:

• Try keeping in sync with your natural sleep schedule.

• Wake up at the same time every day.

• Limit daytime naps. Set a fixed bedtime.

• Keep phones and gadgets away near bedtime.

Experiencing sudden changes in sleep patterns could be a sign of some underlying disease. Book a lab test to keep track of your overall health.

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